The Benefits of Taking a Vacation
The head and the heart
While taking a break is a good way to clear your mind, it can also do wonders for your heart. Those who’ve vacationed (or staycationed) frequently in the past year have a lower chance of developing risk factors for cardiovascular disease[1]. Simply put: The more you decompress from work stress, the more likely you are to avoid heart issues. Also, neglecting to take vacation for consecutive years can increase your risk of developing heart disease.
With both your head and